Boxers, During this challenging time, S.W.E.A.T. Camp would like to invite you to join our Virtual Workouts.
We are SO excited to have you join us for our live workouts … right from inside your living room! Our tribe has been loving the live stream workouts! They’ve been talking non-stop about how they are helping them to feel connected, lower stress levels, improve their mental health, stay active, and help them to feel GOOD right now. It has also been INCREDIBLE to see how our clients have not been using this pandemic as an excuse NOT to exercise and veg out in front of the TV … but rather as an OPPORTUNITY to focus on their goals and to take better care of themselves! We’re in this TOGETHER! See instructions below on our schedule, how to download, the link to click that will take you straight to the meeting with no meeting ID needed, suggested items you can use at home for equipment substitutes. At the very bottom of this webpage you will find playback links, in case you cannot join us LIVE and in person. Just click the link, play the video and workout with us.
*Note: these are high intensity interval workouts, so please modify and take breaks, as needed. We believe in you! Simply listen to your body and do your best. Please reach out if you need help*
Join us for the 6am, 9:30am, or 5:30pm workout: >> CLICK HERE <<
BEFORE JOINING: You will need a phone, tablet or computer with internet access, a speaker, mic and camera. For the best experience, a computer is strongly recommended. We also recommend downloading Zoom before the session (you can do that here - it’s free) You may also want to test your camera and sound to be sure that you are ready when class starts. HOW TO JOIN:
STEP ONE: Click the link above or Copy and paste it into your browser (Chrome will work best) Depending on how you joined you may be asked for a personal ID. Use this: 276-415-9303
👉If this is your first time joining Zoom, it will ask you to download the app. Please do this, and follow the directions it provides you.
STEP TWO: You will see “Open this page in Zoom” ... Click “Open”
STEP THREE: Click Join With Video Note: if you get there before your class start time, you ay see the “waiting” message. That’s ok, just wait for me to open the room.
STEP FOUR: Click “Call in using internet audio”
OTHER ITEMS:When asked for a password, use: 308583 ----------------------
VIDEO: If you tap your screen you can see icons at the bottom that will allow you to turn your video on or off.
SOUND: If you tap the mic icon in the lower left it will mute you or turn your mic on. I will mute during the workout so it is not distracting to others. If you can’t hear us: tap your screen, click the “more” button on the lower right corner. Click “connect audio”
TO SEE ME: swipe your phone/tablet screen from left to right and you will see me doing the workout rather than other participants. If using a laptop or other computer, you can click the 3 dots in the upper right of my picture and choose “Pin Video”
We can’t wait to have you join us! If there’s anything you need, please reach out any time!
Virtual Workout Playback List
Playbacks posted Mon-Fri. (ZOOM Links Expire around 7 days after class date)